This morning at 1, I woke up with my neck hurting. It was awful. I turned my pillow over since it's made to help with
neck pain. I got up and heated my bed buddy. That helped. I'm not sure when I finally went back to sleep.
This morning, I woke up with shoulder pain. When I walked, I wondered if I'm getting pain because I'm doing exercises
with weights (3 lbs each). I'm doing more repetitions plus I started going faster. I'm not going to exercise with weights again
this week. Next week, I'll do less repetitions and do slower.
I picked up the rose of Sharon petals this morning, but I didn't do anything else outside. I'll be in the rest of today.
I hope everyone has a terrific day.
neck pain. I got up and heated my bed buddy. That helped. I'm not sure when I finally went back to sleep.
This morning, I woke up with shoulder pain. When I walked, I wondered if I'm getting pain because I'm doing exercises
with weights (3 lbs each). I'm doing more repetitions plus I started going faster. I'm not going to exercise with weights again
this week. Next week, I'll do less repetitions and do slower.
I picked up the rose of Sharon petals this morning, but I didn't do anything else outside. I'll be in the rest of today.
I hope everyone has a terrific day.
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